You must let emotions out otherwise they’ll pile up inside, become trapped, and eventually die.
You must let emotions out otherwise they’ll pile up inside, become trapped, and eventually die.
This quote emphasizes the importance of expressing emotions rather than suppressing them. When emotions are bottled up, they can lead to negative consequences, both mentally and emotionally. By not acknowledging and expressing our feelings, they can accumulate, leading to stress, anxiety, and a sense of emotional overwhelm. Eventually, this can lead to a numbing effect, where our ability to feel deeply or connect with our emotions diminishes. Thus, the quote suggests that it is healthier to allow emotions to flow naturally and find appropriate ways to express them, fostering emotional well-being and resilience.
Quote By: Lori Deschene
Lori Deschene is a writer, speaker, and the founder of Tiny Buddha, a popular website dedicated to mindfulness and personal growth. She is known for her inspiring and relatable content that encourages readers to live more meaningfully and embrace their inner wisdom. Through her work, Deschene has authored several books and has cultivated a vibrant community focused on sharing perspectives on happiness and well-being.
Bio added on: 2025-03-24 03:38:30